Teriyaki Hähnchen Wonton Bowls (Druckfreundliche Version)
Würziges Teriyaki-Hähnchen, knackiger Slaw und knusprige Wontons – voller Geschmack in 20 Minuten.
# Zutatenliste:
→ For the chicken
01 -
2 boneless skinless chicken breasts, cut into bite-sized pieces
02 -
2.5 tablespoons teriyaki sauce
03 -
2 teaspoons sesame oil
04 -
1 tablespoon soy sauce
05 -
2 teaspoons garlic, finely chopped
06 -
2 teaspoons ginger, finely chopped
07 -
Salt, to taste
→ For the slaw
08 -
1/4 cup red cabbage, finely shredded
09 -
1/4 cup green cabbage, finely shredded
10 -
1/4 cup carrots, grated
11 -
1 scallion, thinly sliced
12 -
1 tablespoon sesame oil
13 -
1 tablespoon rice vinegar
14 -
1 tablespoon soy sauce
15 -
1 tablespoon honey
16 -
1/2 teaspoon ginger, finely chopped
17 -
1/2 teaspoon garlic, finely chopped
→ Toppings and garnish
18 -
8 to 10 wonton wrappers
19 -
Cooking spray or neutral oil
20 -
Sweet chili sauce, to taste
21 -
Sesame seeds, for garnish
22 -
Fresh cilantro, chopped
23 -
Lime wedges
# Zubereitungsschritte:
01 -
Combine chicken breast pieces with sesame oil, teriyaki sauce, soy sauce, minced garlic, minced ginger, and a pinch of salt in a skillet. Cook over medium heat, stirring occasionally, until the chicken is thoroughly cooked and coated in sauce.
02 -
Slice wonton wrappers into thin strips. Arrange in a single layer in the air fryer basket, spray with cooking spray, and cook at 350°F for 4 to 5 minutes until golden and crisp. Monitor closely to prevent burning. Alternatively, bake in a preheated oven at 375°F for 6 to 8 minutes, turning halfway.
03 -
Mix red cabbage, green cabbage, grated carrots, scallion, sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic in a bowl until evenly combined.
04 -
Divide slaw among serving bowls. Top each with the hot teriyaki chicken, then scatter over crispy wonton strips.
05 -
Drizzle each bowl with sweet chili sauce, then sprinkle with sesame seeds and chopped cilantro. Serve with fresh lime wedges and enjoy immediately while the textures remain fresh.
# Zusätzliche Hinweise:
01 -
For convenience, use pre-shredded slaw mix. For added crunch, top with chopped peanuts or slivered almonds. For meal prep, store components separately and assemble just before serving. To reduce carbohydrates, serve the slaw and chicken in lettuce cups instead of using wonton strips.