Wildreis Pilaw Gemüse Kräuter (Druckfreundliche Version)
Wildreis, Gemüse und Kräuter sorgen für nussiges, aromatisches Geschmackserlebnis – glutenfreie Alternative.
# Zutatenliste:
→ Pilaf Base
01 -
1 cup wild rice
02 -
2 cups vegetable broth (preferably gluten-free)
→ Vegetables and Aromatics
03 -
1 medium yellow onion, finely chopped
04 -
1 medium carrot, diced
05 -
1 celery stalk, diced
→ Fats and Herbs
06 -
1 tablespoon olive oil
07 -
1 tablespoon fresh parsley, minced
# Zubereitungsschritte:
01 -
Combine wild rice and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 45–50 minutes until grains are tender and liquid is absorbed.
02 -
Heat olive oil over medium heat in a large skillet. Add chopped onion, diced carrot, and diced celery. Cook, stirring occasionally, for 6–8 minutes until vegetables are softened.
03 -
Fluff the cooked wild rice with a fork and add it to the skillet with sautéed vegetables. Stir in fresh parsley, mix thoroughly, and serve warm.
# Zusätzliche Hinweise:
01 -
Rinse wild rice thoroughly before cooking to remove excess starch and achieve a fluffier texture.