Knoblauch Parmesan Zucchini Squash

Kategorie: Kleine Leckereien mit großem Geschmack

Dieses farbenfrohe Ofengemüse kombiniert Zucchini und Squash mit würzigem Knoblauch, frisch geriebenem Parmesan und einem Hauch Olivenöl. Die Scheiben werden kurz im Ofen geröstet, anschließend mit Parmesan überbacken und kurz gegrillt, bis alles zart und leicht gebräunt ist. Das Ergebnis überzeugt mit kräftigem Geschmack, rustikaler Textur und herrlichem Duft. Perfekt als Beilage zu Brathuhn, Rührei oder einfach solo mit frischem Brot. Schnell gemacht, unkompliziert und vielseitig abwandelbar, bringt das Gericht jeden Gemüsefan (und Skeptiker) an den Tisch.

Chef in the kitchen.
Erstellt von Lina
Aktualisiert am Sat, 16 Aug 2025 20:41:54 GMT
A bowl of zucchini, squash, and Parmesan cheese. Merken
A bowl of zucchini, squash, and Parmesan cheese. | kleinerkuchen.de

This Knoblauch Parmesan Zucchini Squash Medley brightens up weeknight dinners with layers of garlicky flavor and that irresistible parmesan finish. I started making it as a way to use up overflowing garden zucchini, but now it is the only way I can convince my cousin Sam to eat squash and the only veggie side my picky little brother ever asks for. If you like easy recipes that make your house smell amazing and taste like a summer feast, you will end up making this even more than you mean to.

My family cannot get enough of this medley and I find myself making it almost weekly in zucchini season Homemade roasted garlic and parmesan together always feel special even though the work is minimal I first made it to clean out my fridge and now it is our most requested side

Ingredients

  • Zucchini: medium, fresh and firm. Choose smaller ones for fewer seeds
  • Yellow squash: for colorful variety. If you only have zucchini that works too
  • Garlic cloves: fresh and finely chopped makes all the difference. Pre-chopped is okay but the flavor is milder
  • Parmesan cheese: grated. Choose high quality real Parmigiano Reggiano, shred it fresh for best melt and flavor. If using pre-grated make sure it is not too powdery
  • Olive oil: cold pressed. Pick a fruity extra virgin for the nicest roasting aroma. Avocado oil is a good luxe swap
  • Salt and black pepper to taste: Sea salt brings out the vegetable sweetness. Crack the pepper fresh for better kick
  • Optional chili flakes or Italian seasoning: Use for a flavor punch, especially if you like it a tiny bit spicy

Instructions

Preheat the Oven:
Bring your oven to a blazing 220 degrees Celsius. This high heat is the secret to caramelized edges. You can set it while preparing the veggies but do not skip it for best results
Slice the Vegetables:
Cut the zucchini and squash into thin slices about one half centimeter thick. Aim for consistency so the pieces cook evenly. Thicker slices stay firmer but take longer. It is worth the effort to get these as even as you can
Season Everything Thoroughly:
In a roomy bowl toss the sliced vegetables with olive oil, chopped garlic, salt, pepper and preferred spices. Massage with your hands so every slice gets coated. Even at this raw stage the fresh smell is amazing
Arrange on a Baking Sheet:
Spread the vegetables in a single layer on a parchment lined baking sheet. Crowding too much causes steaming instead of roasting. For extra crispness use two trays if needed
Roast to Perfection:
Slide the pan into your hot oven. Roast for eighteen to twenty minutes, stirring halfway through. Look for golden edges and softened centers. This step coaxes out all the natural sugars
Add the Parmesan and Grill:
Sprinkle grated parmesan generously over the roasted medley. Slide under the broiler for two to three minutes. Watch closely as parmesan can brown very quickly. The cheese should bubble and turn deep golden for irresistible flavor
Rest and Serve:
Let the tray cool slightly for a few minutes. This short rest helps flavors meld and makes serving easier. Dish up right away to enjoy the crispy cheese and garlicky vegetables
A dish of food with a variety of vegetables and cheese.
A dish of food with a variety of vegetables and cheese. | kleinerkuchen.de

My favorite part is watching the parmesan turn golden and crisp under the broiler It reminds me of my grandmother who never let anyone skimp on cheese We used to laugh as we snuck crispy bits straight from the pan Her rule was always more cheese is better

Storage Tips

Keep any leftovers in a tightly sealed container in the fridge for up to two days For best results reheat in the oven to revive first day crisp edges I sometimes find the flavors deepen overnight making it even tastier as a cold snack

Ingredient Substitutions

You can swap half the zucchini for eggplant or green beans if you like more variety If parmesan is not your thing try a hard aged cheese like pecorino romano For a dairy free take use nutritional yeast flakes

Serving Suggestions

Set the tray center table and let everyone help themselves It pairs beautifully with roast chicken grilled sausage omelets or even just some crusty bread and a squeeze of lemon For a brunch twist top with poached eggs

Cultural and Seasonal Context

This rustic bake feels French or Italian country style without any fuss Zucchini and squash peak in late summer so try it as a garden glut solution The scent of roasting garlic and cheese always draws my family into the kitchen and reminds me of sunny harvest suppers

Seasonal Adaptations

Use all zucchini if that is what your garden gives Add a handful of cherry tomatoes for color though it makes it juicier Swap in roasted sweet potatoes for autumn coziness

Success Stories

A friend who hated zucchini now requests this every barbecue Once my brother said it looked strange but ate half the tray before admitting he liked it One time I made this with rainbow pattypans and everyone wanted the recipe

Freezer Meal Conversion

This dish is best fresh as the roasted vegetables can turn soft when frozen and thawed If you need to prep ahead slice all vegetables and keep in the fridge for a day or two Parmesan should be added just before broiling

A close up of a dish of food with a variety of vegetables.
A close up of a dish of food with a variety of vegetables. | kleinerkuchen.de

Enjoy this vibrant and flavor packed side all season long It is sure to become a superstar at your dinner table

Rezept FAQs

→ Kann ich das Gericht auch auf dem Herd zubereiten?

Ja, in einer großen Pfanne funktioniert es ebenfalls gut. Im Ofen entstehen allerdings aromatische Röstaromen.

→ Welche Alternativen gibt es zum Parmesan?

Frischer Hartkäse wie Grana Padano oder Pecorino passt auch. Mozzarella wird eher zäh und weniger würzig.

→ Wie schneide ich das Gemüse für beste Ergebnisse?

Zucchini und Squash in möglichst dünne, gleichmäßige Scheiben schneiden, damit sie gleichmäßig garen und leichter rösten.

→ Wie bewahre ich Reste auf?

Im luftdichten Behälter im Kühlschrank bis zu 2 Tage lagern. Im Ofen aufwärmen für beste Konsistenz.

→ Welche Gewürze passen besonders gut dazu?

Chiliflocken, italienische Kräuter oder ein Spritzer Zitronensaft bringen zusätzliche Frische und Schärfe.

→ Was passt als Beilage dazu?

Gericht harmoniert besonders gut mit Brathuhn, Rührei oder einfach knusprigem Brot.

Knoblauch Parmesan Zucchini Squash

Käsig-knackiges Ofengemüse mit Zucchini, Squash, Parmesan und viel Knoblauch. Schnell, bunt und unwiderstehlich.

Vorbereitungszeit
15 Min.
Kochzeit
23 Min.
Gesamtzeit
38 Min.
Erstellt von: Lina


Schwierigkeitsgrad: Einfach für Anfänger

Küchenstil: American

Ergibt: 4 Anzahl der Portionen (One large vegetable medley side dish)

Besondere Ernährungsweisen: Kohlenhydratarm, Vegetarisch, Glutenfrei

Zutatenliste

→ Vegetables

%zutaten_anzahl% 2 medium zucchini, sliced into 1/4-inch thick rounds
%zutaten_anzahl% 2 yellow squash, sliced into 1/4-inch thick rounds

→ Aromatics

%zutaten_anzahl% 3 cloves garlic, finely chopped

→ Cheese

%zutaten_anzahl% 2 ounces freshly grated Parmesan cheese

→ Oils & Seasonings

%zutaten_anzahl% 2 tablespoons olive oil
%zutaten_anzahl% Salt, to taste
%zutaten_anzahl% Freshly ground black pepper, to taste
%zutaten_anzahl% Optional: pinch of red pepper flakes or Italian seasoning blend

Zubereitungsschritte

Schritt %zubereitungsschritt_anzahl%

Preheat oven to 425°F (220°C).

Schritt %zubereitungsschritt_anzahl%

Slice zucchini and yellow squash into 1/4-inch thick rounds, ensuring even thickness for uniform roasting.

Schritt %zubereitungsschritt_anzahl%

In a large mixing bowl, combine zucchini, squash, garlic, olive oil, salt, black pepper, and optional seasonings. Toss until vegetables are evenly coated.

Schritt %zubereitungsschritt_anzahl%

Spread the prepared vegetables in a single layer on a baking sheet. Avoid overcrowding to allow effective roasting.

Schritt %zubereitungsschritt_anzahl%

Roast in the preheated oven for 18 to 20 minutes, until vegetables are tender and beginning to brown at the edges.

Schritt %zubereitungsschritt_anzahl%

Remove baking sheet from oven. Sprinkle grated Parmesan cheese evenly over the vegetables. Return to oven and broil for 2 to 3 minutes until cheese is golden and bubbly. Monitor closely to prevent burning.

Schritt %zubereitungsschritt_anzahl%

Remove from oven and allow to rest for a few minutes. Serve immediately while hot.

Zusätzliche Hinweise

  1. Cut vegetables evenly to ensure they roast at the same rate and avoid soggy textures.
  2. Do not skip the broil step—this is essential for a crisp, golden cheese topping.
  3. For best results, serve immediately or store leftovers in a sealed container in the refrigerator for up to 2 days.
  4. A squeeze of lemon before serving can enhance the flavor and balance richness.

Wichtige Werkzeuge

  • Sharp chef's knife
  • Large mixing bowl
  • Baking sheet
  • Oven
  • Parchment paper (optional, for easier cleanup)

Allergeninformationen

Prüfe die Zutatenetiketten sorgfältig auf Allergene und konsultiere bei Unsicherheiten einen Gesundheitsexperten.
  • Contains dairy (Parmesan cheese).

Nährwertangaben (pro Portion)

Diese Nährwerte dienen nur als Referenz und ersetzen keine professionelle medizinische Beratung.
  • Kaloriengehalt: 120
  • Fettanteil: 8 Gramm
  • Kohlenhydrate: 7 Gramm
  • Eiweißgehalt: 6 Gramm