Merken
If you are looking for a simple way to turn zucchini into a crave—worthy side dish these oven—baked Parmesan zucchini sticks are the answer. Crispy edges with a soft center and a golden cheese crust make them a family favorite for busy weeknights or effortless entertaining. You will not miss the frying or the extra calories.
When I first made these during a latesummer zucchini overload from our garden I realized how easy it was to impress everyone with so little fuss. Now I always keep zucchini on my shopping list during the season.
Ingredients
- Zucchini: Choose firm zucchini with glossy skin and no soft spots Smaller ones often have more flavor and a less watery texture
- Parmesan Cheese: Freshly grated Parmesan gives the best melt and a nuttier flavor Pre grated can be used but check for quality and avoid those with additives
- Garlic Powder: Enhances flavor evenly without worrying about burning fresh garlic Look for a blend with only garlic and no fillers
- Olive Oil: A good extra virgin olive oil will coat the zucchini nicely and provide subtle flavor Avoid anything with a harsh or bitter aftertaste
- Salt: Freshly cracked sea salt helps bring out flavor but go easy if your Parmesan is salty
- Pepper: Freshly ground black pepper adds a gentle bite and freshness
Instructions
- Prep the Zucchini:
- Wash and dry your zucchini thoroughly Trim the ends and slice each one lengthwise into quarters so you create long even sticks that roast evenly and maximize surface area for the crust
- Season the Zucchini:
- Toss all zucchini sticks in a large bowl with the olive oil so every piece is lightly coated Add the garlic powder salt and pepper If you use your hands to mix you will get every speck of seasoning onto each piece
- Arrange on Baking Sheet:
- Spread the zucchini out in a single layer on a parchment lined or nonstick baking sheet Make sure the sticks do not overlap so they all crisp up on the edges
- Top with Parmesan:
- Sprinkle the grated Parmesan evenly over the zucchini sticks It is fine if some falls between the pieces because those golden cheese bits taste wonderful too
- Bake to Golden Perfection:
- Bake in a hot oven at 200 degrees Celsius for 15 to 20 minutes Keep an eye on the color of the cheese It should turn a deep golden and the zucchini will be just tender but not mushy
- Cool and Serve:
- Let the zucchini rest a few minutes so the cheese sets Slide gently off the pan with a spatula and serve warm for the crispiest results
My kids have watched many trays disappear before they even reach the dinner table because these sticks are so tempting right off the pan.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to two days To reheat use the oven toaster or air fryer so the Parmesan coating stays crisp Avoid microwaving as it can make the zucchini soggy
Ingredient Substitutions
No Parmesan Try finely grated aged Pecorino Romano for a saltier kick Dairy free substitutes made with nuts and nutritional yeast can work but will not get quite as crunchy Fresh herbs like thyme or basil can also be tossed on during the last few minutes of baking for added flavor
Serving Suggestions
Serve these sticks alongside grilled chicken or fish for a light meal They pair beautifully with tomato salad or over a bed of fresh greens Dip them in marinara or a garlicky yogurt sauce for a party platter
Cultural and Seasonal Notes
Zucchini has long been a favorite in Italian kitchens where oven roasting brings out its sweetness Europeans use cheese blends like Grana Padano but Parmesan is the classic for a deeply savory finish In late summer when gardens are bursting zucchini becomes the hero of quick meals like this
Seasonal Adaptations
Use yellow summer squash for more color and a slightly different flavor Add a pinch of chili flakes in autumn for warmth Grate a touch of lemon zest into the cheese for a spring twist
Success Stories
A friend once brought a double batch to a cookout and they disappeared in minutes Everyone asked for the recipe and we had none left for the drive home This dish now travels with me to potlucks and family gatherings as a never fail favorite
Freezer Meal Conversion
Freeze uncooked coated zucchini sticks in a single layer on a tray Once solid transfer to a freezer bag and bake straight from frozen adding an extra five minutes Makes last minute meal prep much easier
These Parmesan zucchini sticks are about as effortless as it gets. Make them once and they will become a go—to favorite any night of the week.
Rezept FAQs
- → Wie wird die Zucchini besonders knusprig?
Eine dünne Schicht Olivenöl und eine großzügige Parmesanportion sorgen für eine knusprige Kruste.
- → Welche Gewürze passen dazu?
Knoblauchpulver, Salz, Pfeffer und frische Kräuter wie Oregano oder Thymian ergänzen den Geschmack ideal.
- → Kann man auch anderen Käse verwenden?
Ja, neben Parmesan eignen sich auch Pecorino oder Grana Padano für eine würzige Kruste.
- → Wie lange muss Zucchini im Ofen backen?
Bei 200°C backen die Sticks 15–20 Minuten, bis sie goldbraun und gar sind.
- → Eignet sich das Gericht zum Vorbereiten?
Ja, die Zucchini können vorbereitet und kurz vor dem Servieren frisch aufgebacken werden.